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Instant Party: 23 Songs to Boost Your Mood

By: Brian King

Instant Dance Party Playlist by Life is Good

Missing the sunshine? Feeling stuck indoors? Let us brighten things up with 23 upbeat, high-energy tracks guaranteed to boost your mood and lift your spirits anytime, anywhere.

And to get you psyched for sunny spring days on the way, we’ve thought up six fun scenarios for pressing play and letting loose.

Dance It Out

Whether you’re throwing a solo dance party or having a late night with friends, lock the door and switch the lights to ‘party mode.’ Dancing won’t just help beat your winter blues; it has countless other positive mental and physical health benefits.

Do the Things

Everything’s better with music — even the laundry, but especially those “ill-do-it-tomorrow” projects you’ve been avoiding.

Win the Day

Keep your toes tapping along while staying productive and focused on a workday. We recommend pairing it with a hot beverage.

Get Moving

Soaking up the sun on a brisk walk will get you some much-needed Vitamin D. And now you have the jams to warm you up when it’s chilly. Oh, and don’t forget a hat.

Eat to the Beat

Food is better with music — and vice-versa — so turn up the heat and get cookin’.

Plus, a silent kitchen is just sad.

Pretend You’re at the Beach

Pump up the jams, close your eyes, and use your senses to imagine the familiar sights, sounds, and scents of summer. What you find will put you in a summery state of mind.

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