Must-Haves for Happy Hiking

I don’t know about you, but I’ve been using any excuse I can to get outside. While I love my city-living, the sidewalks can be congested and outdoor spaces are limited. Luckily, here in New England, there are many hiking trail options, from the White Mountains and the Berkshires to smaller, local trails. It’s a great social distance-friendly activity with so many health benefits (vitamin D, fresh air, and even a little cardio!). Whether preparing for a short hike or for a full day of exploring, here is my checklist for what to pack for any adventure!

THE ESSENTIALS:

• A hat (sun protection is a must!)
• Sunglasses
• A towel (if you are hiking to a pond, lake or waterfall, perhaps?)
• Layering options – I like to bring a long sleeve Crusher Tee
• Extra pair of socks (in case the trail is muddy or wet). I prefer calf length socks to protect from ticks.
• ID/ID case
• Snacks! (I like to make my own trail mix using my favorite dried fruit and nuts)
• Water (gotta keep those hydration levels up!)
• Face mask or covering – be courteous to other hikers, cover your face when passing others on the trail (this is also a good deterrent for bugs!)
• Speaking of bugs, gotta have bug spray!
• A morning hike might include mug with your favorite hot beverage
• Sometimes I’ll bring a film camera to capture the moment
• A journal to draw or write about my experience
• Don’t forget a comfortable backpack to carry it all

If my pup, Sadie, is coming along, I am sure to bring:

• Collar with her ID tags attached
• A leash
• Portable water bowl (she needs to stay hydrated too!)

This tutorial is part of our Life is Good@Home Series, featuring our talented Life is Good employees. If you liked this post, check out these other tutorials, led by Life is Good employees:

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