Can You Dress to Boost Your Mood?

Let's start with the basics:

What is dopamine?

Dopamine is a neurotransmitter that your body creates. It’s known as the “feel-good” chemical, and it’s involved in the body’s motivation and reward system. When we do something that makes us feel happy or accomplished, the brain releases dopamine.

What does dopamine have to do with how we dress?

A lot, actually. The clothes we wear can have a tangible effect on our moods and psychological processes (Adam and Galinsky). When we wear colors and textures that make us feel good, our brain releases dopamine, making us feel joyful and content.